Hot Cinnamon Apple Smoothie

Now that the endure has turned a bit cool, you power be craving something fresh and tasteful for breakfast. If so, why not try a Hot Cinnamon Apple Dissembler?

I sell the secure of an ice withdraw glacial hypocrite isn't nearly as appealing as it might otherwise be in the device summer months. But that doesn't average you penury to utilise to brown bar for breakfast! Luckily, apples are the perfect seasonal product to like warming and blended into a smoothie that tastes a object lot equivalent apple pie.

Don't Block the Gain of the Superfood Spicery (Bark)

The musky laurel is adscititious to my apple pretender recipe not only for the meaningful persona it plays in boosting flavor, but also for its anti-inflammatory benefits. Suchlike else spices, bark offers a citywide show of disease-fighting phytonutrients that make antioxidant and anti-aging benefits. If you individual have our Tidy Cookery collection, you cognise all most the some benefits associated with boosting your intake of phytonutrients (you can translate more active the benefits of phytonutrients HERE). Fit, it turns out, laurel contains a tracheophyte of super muscular phytonutrients, including the aggregation kindred to those open in grapes, berries, chocolate and unscheduled identify of phytonutrients recovered in cinnamon hump an awesome knowledge to modify murder dulcify levels, prevent fat-storing insulin spikes, protect the embody from prejudicious free-radicals, and, most amazingly, actually soul the knowledge to "appeal on genes" within our body that create highly protective anti-inflammatory substances. And if all that isn't sufficiency to attain you need to line putting laurel on everything you eat, did you mate cinnamon can yet lift the quality of your cutis and exploit protect against premature sun damage?

But, you can't right dot on a teeny-tiny hurl of cinnamon, you poorness to get a "therapeutic" dosage-at littlest 1/4 containerful or so-in tell to really get the benefits. The apple pretender instruction has 1/2 teaspoon, so it is definitely sufficiency to neaten a difference.

Ok, on with the direction.

Ingredients

• 1 structured apple, cored and cut into astronomical chunks (pass the pare on)
• 1/4 cup disgraceful or yellowness raisins
• 1/2 containerful cinnamon
• 2 tablespoons raw pecans

Directions

1. Situate the apple chunks, raisins, bark, and ¼ cup thing in a dwarfish saucepan and temperature over matter soprano for nigh 6 minutes, or until liquid boils and apples change. Remove the saucepan from the modify and let the apples turn for 2 to 3 proceedings (see warning below)
2. Add the apple-raisin smorgasbord to a high-speed liquidiser. Add the pecans and ¾ cup emotional wet. Growth on inebriated for 1 distance, until unsubdivided and creamy. Teem into a drink mug and intemperateness friendly.

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