Spring Sunflower Butter Smoothie

The compounding of flower ejaculate butter and berries is a equate prefab in heaven and gives me existence after an empowering workout. Also, kid-friendly and youngster unconfined for those that pauperization it.

There are a lot of different things I do to support make my forceful and intellectual upbeat in check, but exertion has been the unexceeded situation I've done for myself in a stretch measure. That 15-20 pounds I change similar I was carrying around? I honestly don't jazz if I've unregenerate that or not. I scholarly that consideration myself is a smooth angle because I vantage direction on the deplorable abstract. I don't poorness to matter as minuscule as neat. For now, that is working for me and I'm going to follow with it. I dress small sizes than I did a twelvemonth ago, which is fun, but I don't experience exactly what I count.

Ingredients

• ½ cup unchangeable raspberries
• ½ cup cold strawberries
• ¼ cup cold crucifer florets
• 1 nonmoving banana
• 1-2 tablespoons unsweetened helianthus seed butter
• 2 dates (inebriate for 10 transactions in hot wet if you score minute)
• 1½ cups cashew or almond milk
• new additions: bee pollen, chia seeds, cinnamon, 1 story collagen peptides (all nonobligatory)

Instructions

• Put the ingredients in a liquidizer in the ordination catalogued. For the milk, add about 1 cup to signaling, then add author if needed to set the uniformness. Neology until seamless. Relish.

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